Self Care Science

Discover the power of self-care in this engaging and interactive four-day course! Through a blend of hands-on activities, group discussions, and fun exercises, students will explore the science behind self-care practices and learn valuable techniques to enhance their well-being. From understanding the importance of nutrition and physical activity to mastering stress management and mindfulness techniques, students will develop a holistic approach to self-care that they can integrate into their daily lives. Each day will focus on a different aspect of self-care, empowering students to build resilience, cultivate positive habits, and prioritize their mental and emotional health.